Course curriculum

  • 1

    Winter Wellbeing Guide

    • Welcome to Winter Wellbeing

    • Loving and supporting yourself

    • Affirmations

    • Daily Gratitude

    • Winter Self-Care

    • Self-Care Worksheets

  • 2

    Winter Worksheets

    • Introduction

    • Letter of Appreciation

    • Reflection Questions & Looking Forward

    • Winter Star Exercise

    • Winter Vision Worksheet

    • Creating Affirmations

    • Vision Board